1. Try a cup of baking soda in a Cup of warm water. Relax for ten minutes or until refreshed.
2. One tablespoon of baby oil in very warm bath water for smooth skin. Watch the wrinkles go.
3. Try a warm bath with feet propped up high for a relaxing twenty minutes.
4. Mix dry oatmeal and water into a paste and spread on face. Lie down and let it dry. Wash off with warm water. Excellent facial.
5. Cold Cream on eyelashes and brows keeps soap out of eyes while shampooing.
6. For that Bright Eyed look, place cucumber slices on eyelids while relaxing in a hot bath for ten minutes.

1. Remove gum from hair with nail polish remover, then shampoo.
2. Cornbread mix spread on face, let dry and wash off with warm water and see how clean your skin looks.
3. Another refresher… squeeze cotton pads out of ice water, place on eyelids and lie down, elevate feet.
4. To prevent hair pins from falling out, bend one prong in a “V” about halfway up and insert in hair. It will stay.

Have a hint? Use the comment space below to share you ideas and insights. We’ve got more so come back soon. We’ll post a new set of hints every day until we run out!

Getting a good night sleep is everything. And sure, the more you know about your air bed sleep number the more likely you are to be comfortable. However, there is a whole lot more than your air bed sleep number when it comes to being comfortable.

You see, our first boy was a sleeper. At the time I thought I was master parent and had figured out the science of sleep training. It didn’t matter what my air bed sleep number was. I was father of the year and would sleep sound.

Then came boy number two and I could not have been more wrong. Now, I’m not complaining. I mean I have several friends who’s own kids make mine look like Rip Van Winkle. However, in my world, I suffered.

Then I came across these 50 tips and so now, I share them with you. I hope you find they help you get a good night’s rest:

1. Try to relax before bedtime; take a walk or read a newspaper; just do something which is not stressful.
2. Do your paperwork or other work-related activities early in the evening.
3. Make sure your bedroom is not noisy.
4. If your bedroom is noisy and you can’t correct it, wear earplugs.
5. Think of places you fell asleep easily and try to copy those places; set your room up the same way.
6. Check the medicines you are taking to see that they aren’t nervous system stimulants.
7. Make sure your bedroom is well-ventilated but not too cold.
8. Don’t use too many or too few blankets.
9. Don’t tuck your sheets in too tight at the bottom of the bed; your feet should feel free and unrestricted.
10. Your mattress should not sag.
11. Have a big enough bed for yourself; if you’re 6′8″, don’t try sleeping in a single bed.
12. Your pajamas or nightgown should be comfortable, not too tight.
13. Use a pillow that suits you, soft or firm, whichever you prefer; or not at all, if that’s what you prefer.
14. If you like a soft light on while you sleep, have one on.
15. If you prefer to sleep in darkness make sure your blinds are thick.
16. Rise at the same time seven days a week, no matter what.
17. Do not linger in bed when you wake up; instead, get up right away and start moving on with your morning routine.
18. Avoid napping in the afternoon.
19. Do some sort of physical exercise each day which will tire you out.
20. Cut down on smoking and drinking alcohol at least two hours before bedtime.
21. Don’t drink coffee or soft drinks containing caffeine after dinner.
22. If you like to watch TV before going to bed, keep it light; watch a comedy instead of a drama.
23. If you like to read before going to bed, keep it light. Read to a logical stopping point, so you won’t lie awake wondering what’s going to happen.
24. Don’t socialize with friends with whom you are likely to argue in the evening. Nighttime arguments are like poison to an insomniac.
25. Establish a regular bed-time.
26. Avoid eating too much salt with your dinner and in any after-dinner snacks.
27. Try eating snacks high in calcium and protein before retiring; small amounts of cheese and nuts contain Tryptophan, an amino acid which promotes sleep.
28. Take bone meal tablets or some other form of calcium regularly after dinner.
29. Herbal teas such as camomile and valerian induce sleep.
30. Try a teaspoon of brewer’s yeast and a tablespoon of molasses in a glass of milk.
31. Don’t forget about a glass of warm milk before bed; it does work.
32. A teaspoon of honey in a cup of hot water is said to induce sleep.
33. Another old-fashioned remedy is to take two teaspoons of cider vinegar with two teaspoons honey in a glass of warm water.
34. Ask your spouse which sleeping position you sleep most soundly in; try to assume that position upon retiring.
35. Don’t go for 8 hours of sleep; you may only need 4 to 6 hours.
36. Spend no more than 3 minutes thinking about the day’s problems when you are in bed.
37. If you find it difficult to sleep with your spouse, try getting twin beds or separate bedrooms.
38. The optimum temperature for sleep is 60 to 64 degrees F.
39. Relax before bed in a warm bath.
40. Buy a humidifier to keep your room warm in the winter without drying out the air too much.
41. Add a tablespoon of dry mustard powder to your before-bed bath.
42. Add baking soda to the bath water.
43. Footbaths before bed help.
44. Before bed, listen to relaxing music.
45. When you are in bed, recall the happiest experiences of your life.
46. Ask someone to read aloud to you in bed before you go to sleep.
47. Lie on your back in bed and relax each muscle in your body.
48. Visualize various parts of your body relaxing.
49. Concentrate on doing some deep breathing as you lie in bed.
50. If all else fails, try counting sheep; it’s an age-old cure and has helped many an insomniac get a good night’s sleep.

So you see… no matter what your air bed sleep number is, or how much you try to find the perfect air bed sleep number. If you don’t have the fundamentals down, you’ll still find yourself laying awake at night.

• Who invented the cholesterol test?
• How to control cholesterol CD?
• What is the cholesterol csiro diet?
• What is the safest medicine to lower cholesterol?

Cholesterol is sort of a “cousin” of fat. Both fat and cholesterol belong to a larger family of chemical compounds called lipids. All the cholesterol the body needs is made by the liver. It is used to build cell membranes and brain and nerve tissues. Cholesterol also helps the body produce steroid hormones needed for body regulation, including processing food, and bile acids needed for digestion.

People don’t need to consume dietary cholesterol because the body can make enough cholesterol for its needs. But the typical U.S. diet contains substantial amounts of cholesterol, found in foods such as egg yolks, liver, meat, some shellfish, and whole- milk dairy products. Only foods of animal origin contain cholesterol.

Cholesterol is transported in the bloodstream in large molecules of fat and protein called lipoproteins. Cholesterol carried in low-density lipoproteins is called LDL-cholesterol; most cholesterol is of this type. Cholesterol carried in high-density lipoproteins is called HDL-cholesterol.

A person’s cholesterol “number” refers to the total amount of cholesterol in the blood. Cholesterol is measured in milligrams per deciliter (mg/dl) of blood. (A deciliter is a tenth of a liter.)

Doctors recommend that total blood cholesterol be kept below 200 mg/dl. The average level in adults in this country is 205 to 215 mg/dl. Studies in the United States and other countries have consistently shown that total cholesterol levels above 200 to 220 mg/dl are linked with an increased risk of coronary heart disease.

LDL-cholesterol and HDL-cholesterol act differently in the body. A high level of LDL-cholesterol in the blood increases the risk of fatty deposits forming in the arteries, which in turn increases the risk of a heart attack. Thus, LDL-cholesterol has been dubbed “bad” cholesterol.

On the other hand, an elevated level of HDL-cholesterol seems to have a protective effect against heart disease. For this reason, HDL-cholesterol is often called “good” cholesterol.

In 1992, a panel of medical experts convened by the National Institutes of Health (NIH) recommended that individuals should have their level of HDL-cholesterol checked along with their total cholesterol.

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact, life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don’t have more serious problems than others – they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don’t use your joints, quite simply they’ll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.